The hectic and stressful lifestyle of people in modern times has meant there is no time to focus on balancing mind and body. This is where Ayurveda plays its part! Ayurveda is an integrated and preventive ancient Indian healing system that vastly improves your well-being. Ashwagandha is one of the most prominent elements of this ancient Indian science. This herb has been in use for several thousands of years owing to its prowess. Derived from Sanskrit words ‘Ashwa’ and ‘Gandha’ that means ‘horse’ and ‘smell’ respectively, Ashwagandha relates to the strength and smell of a horse.
Ashwagandha promotes balance in different parts of the body and hence is considered an adaptogen. To be considered an adaptogen, the herb has to meet certain criteria. For example, the herb has to be non-toxic, promote overall well-being, and help the body adapt by regulating and reducing stress. Ashwagandha meets all these requirements and more.
History of Ashwagandha
Ashwagandha is believed to have been in use in the Indian medical system since 6000 BC. During all these years, this prominent Ayurvedic element is being used as a Rasayana. The power of this herb can be traced back to its roots as it serves as a tonic, astringent, diuretic, stimulant, thermogenic, anthelmintic, and narcotic. A powerful herb in its own right, Ashwagandha is clinically used to prevent and treat a variety of diseases and ailments related to stress, including premature aging, arteriosclerosis, hypertension, arthritis, malignancy, and diabetes. Throughout history, the use of this Rasayana has been promoted to ensure happiness, vitality, and longevity.
Benefits of Ashwagandha
An effective adaptogenic herb, Ashwagandha provides many benefits to its users when taken in the right way. From helping your body adapt to various stressful conditions and supporting immune and cardiovascular health, it also has anti-cancerous properties.
1. Reduces stress and anxiety
Under extreme stress and when the blood sugar levels become too low, our body releases a stress hormone called cortisol from the adrenal glands. The purpose behind the release of this hormone is to restore the ability of the body to provide a proper response to a perceived danger.
Ashwagandha ensures there is a promotion of the right levels of cortisol in the body. The powerful herb also helps trigger useful inflammatory processes that can be used in times of extreme stress.
Given that stress is the root cause of many health conditions, and Ashwagandha is known for alleviating stress, it is recommended by ayurvedic doctors and dieticians.
2. Promotes immunity
Whether you are old or young, Ashwagandha can be taken to promote the immune system. The herb improves cell-mediated immunity to fight against diseases. What is also beneficial is its powerful antioxidant properties that help the body prevent cellular damage induced by free radicals.
3. Anti-Cancerous properties
The tropical herb Ashwagandha has useful anti-Cancerous properties that may help arrest the growth of cancer cells. Ashwagandha products offer an economical and natural way to help combat the deadly disease to a larger extent.
4. Improves reproductive health
Promotion of reproductive health and fertility may improve with Ashwagandha. Research has shown that when the right ashwagandha dosage is taken regularly, it helps in increasing sperm motility and count.
5. Anti-inflammatory properties
Ashwagandha has excellent anti-inflammatory properties, and therefore, it helps improve your immunity levels. Research has indicated that regular intake of this natural herb helps reduce C-reactive protein levels considerably and thereby reduces inflammations in the body.
How beneficial is Ashwagandha for men?
It is common to see many men dealing with decreased sexual drive. This is especially so by millennials as their work targets and stress keeps increasing with each passing day. There is hardly any time for them to improve their relationships, and they often end up spending money on expensive medicines and doctors. However, Ashwagandha offers men a natural and potent option to improve their sexual life and be potent.
How beneficial is Ashwagandha for women?
It is not just men, even women stand to benefit a lot with regular usage of Ashwagandha. The root of this powerful herb is beneficial for women during conception and pregnancy. The herb acts by alleviating stress in women and supporting their reproductive system. Ashwagandha helps reduce cortisol levels in women, reduces body tension, and enhances blood flow, thereby improving their menstrual cycles and libido.
Can Ashwagandha help fight Coronavirus?
With the Covid-19 pandemic still raging across the world, it has become an essential topic of discussion whether or not a powerful herb like Ashwagandha can make a positive impact in dealing with the deadly virus. Though the research is still going on, Ashwagandha has proved to be beneficial in COVID-19 as per the initial clinical trials. Ashwagandha’s pharmacological activities and chemical profile that is known to many of us serve as an adaptogenic, anti-inflammatory, antiviral, and immunomodulatory agent. These characteristics are believed to help to combat Coronavirus to a large extent.
Why should you buy Honeyline Ashwagandha?
The market is flooded with a variety of Ayurvedic products, and they are all available in different forms. However, a majority of these products come with less active Ayurvedic principles making them less useful to you. Honeyline is a premium and trusted Ayurvedic brand that provides highly concentrated and effective products. The raw herbs used in making Ashwagandha products are of the finest quality and are available in the market in the form of capsules.
Ashwagandha capsules from Honeyline are in highly concentrated form and can be ingested without any difficulty using any liquid such as water, milk, juice, etc. Honeyline Ashwagandha has 7.5% Withanolides as compared to 5% that is available in other products that are available on the market. Honeyline Ashwagandha is powerful and effective because it is made from root extract and is available to users in a highly concentrated form. The product is available to end-users in attractive packaging and is designed to reduce carbon footprint and be environment-friendly. Furthermore, the packaging comes with color codes to help end-users differentiate between products easily.
Are there any side effects of Ashwagandha?
Ashwagandha, when taken in the right dosage or as recommended by a physician or dietician, does not have any side effects unless someone is allergic to Ashwagandha. Overdosing of Ashwagandha may cause nausea and even regurgitation of the consumed herb.
Disclaimer:
This content is for information and educational purposes only and should not be perceived as medical advice. Please consult a certified medical or healthcare professional before making any decision regarding your health using the content above.
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